Calming Breath

Try this breathing technique for stress and also helps anxiety. In case of appeal, more descriptive details neteller.
Try to do it regularly.
It’s quick and easy to learn.
It can be done anywhere. You could be standing or sitting, and it even works when you lie down.
1. Find a quiet place and make yourself comfortable.
2. Take your awareness to your breathe. Observe for 2/3 breathes.
3. On the next inhale, consciously count the breathe in to a count of 4. Pause. Then exhale for a count of 4.  Repeat 7 times.
4. Enjoy the feeling of being calmer.

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